Quick Answer
Start with freeCodeCamp's R Programming Tutorial to get comfortable with the language, then move to the Johns Hopkins Data Science Specialization on Coursera (free to audit) for applied data analysis in R. Two courses, both free to access, covering beginner through intermediate.
Do you actually need R, or would Python work?
#1: freeCodeCamp R Programming Tutorial (beginner, free)
#2: Johns Hopkins Data Science Specialization on Coursera (intermediate, free to audit)
When R is clearly the right choice
R vs Python for data science: the honest comparison
FAQ